Protein Smoothie Bowl

Beauty . Dessert

The sun is out—and so are you. This supercharged protein smoothie bowl is here to support you for delicious, nourishment and energy so that you can squeeze every drop of summer fun out of the next three months while you vacay, road trip, stay cay, beach hang or… all of the above. Each spoon is packed with micronutrients that cultivate energy, power, and abundance.

Keep Well Recipes from the Sunny Coast, Australia.


2 large or 3 medium bananas, frozen
3 scoops of COYO® Salted Caramel Ice Cream
1 medjool date
2 tspn maca powder
2 tspn protein
1 tspn hemp seeds
1/4 cup soaked cashews
3/4 – 1 cup plant based milk
Toppings of choice


1. Chop up your frozen bananas and date.
2. Drain the cashews and rinse well under cold water.
3. Place all ingredients into a high-speed blender and blend until completely smooth. You may need to add more milk to get the smoothie running! Only add as much liquid as you need though, as you want the smoothie to be quite thick.
4. Pour into a bowl and top with your favourite toppings, we love keeping it simple with a dusting of toasted coconut and garnished with pineapple leaves and a dried orange slice.