So, you just started a dairy free diet but are worried about meeting your daily intake of Calcium! Don’t stress we are here to help.
The best plant based sources of calcium
LEAFY GREEN VEGETABLES
SOY AND TOFU
Tempeh and some types of tofu are great sources of calcium. You can also find fortified soy drinks to boost your daily intake. Create a super yummy vegan noodle stirfry, add to raw desserts or smoothies.