Recipe

Prebiotic Flax Seed Crackers with COYO Yoghurt & Kim Chi Dip

Dairy Free . Health . Refined Sugar Free . Uncategorized @au

PREBIOTIC + PROBIOTIC
GUT NOURISHING SNACK
MADE BY COYO

These super flavoursome flax seed and herb based crackers are so simple to make; plus they’re vegan, gluten-free and act as prebiotic! Serve them with your favourite dip or top them with some avocado, sea salt and lemon juice or our favourite COYO Coconut and Kim Chi Dip.

DIRECTIONS FOR FLAX CRACKERS

1 Pre-heat your oven to 150ºC.
2 Roughly chop the sunflower seeds in a food processor or using a knife. Add them to a large mixing bowl, followed by the teff flour, psyllium husk, herbs and salt. Mix the ingredients together well, then add the water and mix together.
3 Next add the soaked flaxseeds to the bowl and fold the mixture through until well combined.
4 Line a baking tray with baking paper. Spread the mixture out onto the tray, pressing firmly down until thin and flat - you want it to be about 1cm thick.
5 Use a knife to faintly press vertical lines into the mixture about 3cm apart. This makes it easier to break apart once it’s cooked.
6 Place the tray into the oven and cook for about 45-60 minutes. They are ready once they’re brown, dry and crisp.

DIRECTIONS FOR COYO COCONUT KIM CHI DIP

1. In a food processor, combine 200g of COYO Probiotic Natural Coconut Milk Yoghurt with 80g of the fermented Kim Chi of your choosing.

2. Once smooth, place contents into a bowl and serve with a sprig of coriander and cracked black pepper along side your Prebiotic Flax seed crackers for gut loving snack!

INGREDIENTS FOR FLAX CRACKERS

1/4 cup Flaxseeds (soaked in 1/2 cup water for 30 mins)
2 cups Sunflower Seeds
1/4 cup Brown Teff Flour
2 tablespoons Psyllium Husk
1 teaspoon Rosemary
1 teaspoon Thyme
1 tsp Sea Salt
1/4 cup Water
1/4 cup Dried Cranberries (roughly chopped)
1/4 cup Slithered Almonds
1 teaspoon roasted sesame seeds
2 teaspoons sesame oil

INGREDIENTS FOR COYO COCONUT & KIM CHI DIP

200g COYO Probiotic Natural Coconut Milk Yoghurt

80g of good quality fermented Kim Chi

Black Pepper to serve

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